5 foods to keep in good health

 
5 foods to keep in good health 

we eat a lot of food throughout the day but do we know which food is beneficial for our body 

1. green vegetables:

green vegetables contain many beneficial elements and nutrients. however, the amount of calories is not very high. vegetables are very beneficial to keep the body flt and lose weight, eating vegetables keeps the blood circulation in the body normal. the eyes stay good. and the chances of diabetes are slim. so eat more vegetables just to see,  but you have to clean them well. 
  

2. seeds: 

 seed foods do not compare to strengthen the body or increase efficiency. any seed national food is beneficial for the body.

3. onions:

all the vegetables that grow under the soil are very beneficial for health. such as onion garlic ginger potato etc. these are not the only things that enhance the taste of food. increases the body's resistance to disease. 

4. mushrooms:

mushrooms are called superfoods. this is because mushrooms contain a lot of protein and vitamins. doctors also say to eat mushrooms. mushrooms are very beneficial in preventing breast cancer.

5. More Vegetables And Fruits:

     
 vegetablea eand fruits are key to our diet, but very often they cease to be part of our meals. Fun ways to include these nutrient powerhouses in our diet includes making a healthy salad, or even incorporating fruits and veggies in your dahi in the form of a delicious raita. Top up your khichdi or dali preparation with some chopped, sauteed vegetables. Similarly for fruits - celebrity nutritionist Pooja Makhija says, "There's no time limit for good nutrition. You can enjoy your fruits anytime of the day. Your digestive system is always prepared to absorb the nutrients from fruits whenever you decide to eat them."