what a person needs to stay healthy

what a person needs to stay healthy 

 

       three things are necessary for a person to be perfectly. 

1. eating and drinking properly at three o'clock 
2. it is natural to take some time to walk around and do light exercise 
3. sleep on time 

eating and drinking properly at three o'clock 

• have a light breakfast in the morning, such: as bread jelly, eggs poached, eggs boiled, fruit juice or two bananas etc. eating this type of food in the morning is very beneficial for the body, these foods will increase the efficiency of your body. 

 

•  eating a little heavy food at noon, such: as rice, and with is fish. meat. pulses. vegetables. etc, it is better to rest a little after lunch. 

• eating light food at night is like eating in the morning, it is better not to eat rice at night. if you want.? so very little,  it is very good to eat fruit with dinner and a glass of milk, it is very beneficial for your body to take a little walk before going to bed at night.

 it is natural to take some time to walk around and do light exercise 

• wake up in the morning to take a little walk, run and exercise. this will keep your body 95 percent healthy.

sleep on time

• get 7 to 8 hours of sleep every day, 6 to 7 hours at night and one hour during the day. sleeping at a certain time every day will keep your body healthy.