foods-that-are-useful-for-pregnant-mothers-to-prevent-labor-pains.

foods-that-are-useful-for-pregnant-mothers-to-prevent-labor-pains.

• pineapple 
• green raw papaya
• spicy food 
• garlic
• cumin tea
• exercise

• piceapple.
  

  eat fresh pineapple which keeps the uterus soft, and stimulates the muscles, which is the beginning of labor pains,

•  green raw papaya 
  

raw papaya should be eaten after the onset of labor pains, and ripe papaya can not be eaten.

• spicy food 
  

eating more spicy foods after the onset o labor pains, because it will hurt and hurt a lot when you gave a child,

•  garlic
  

 garlic can be free from labor pains, because garlic is a very beneficial food. 

• cumin tea
  

it increases digestive energy, and relieves flatulence. 

• exercise
  
  
  

sometimes you need to do some light exercise, it helps your body endure stress after the onset of labor pains.