9 tips an exercise and diabetes
which every diabetic must follow
1. keep it with your id card:
you will find it useful when you go to the gym, go jogging or go out for light exercise. and you write a not with your id card that you have diabetes.
2. Carry a fast-acting glucose supplement:
A small
candy, glucose tablets or a sports drink containing sugar that can work
quickly should always be your companion. This will prevent your blood
sugar levels from dropping. Sip before, during and after the workout. (3)
Here’s a quick tip – 3 tbsp of castor sugar is one of the best solutions for hypoglycemia.
Here’s a quick tip – 3 tbsp of castor sugar is one of the best solutions for hypoglycemia.
3. Take the exercise stress test:
If you are above 40,
speak to your doctor about taking an exercise stress test. It is a test
that will tell your doctor how your heart responds to the exertion of
exercise. This helps him determine the amount of stress your heart can
take before developing either an abnormal rhythm or evidence of ischemia
and check your overall fitness.
4. Avoid strenuous activities: If you have any form of
eye disease, foot problems, high blood pressure levels, diabetic
neuropathy or blood sugar levels higher than 250-300, it is best to
avoid strenuous exercises. Take it slow and try doing lighter exercises
such as walking, jogging, spot jogging, few laps of swimming, and so on.
This will help to prevent your blood pressure levels from dropping too
low.
5. give your body time to adjust:
once you start exercising, it will take time for your body to adapt to the changes. start exercising slowly. increase the level of exercise according to your body's needs. be sure to consult your doctor about what is good and what is bad for you.
its work after exercise
6. understand the condition of your body:
notice the signs your body is showing you to stay healthy, if you feel any pain or injury during exercise. stop exercising for some time. drinking water and breathe well.
7. warm up:
never forget to properly warm up and cool down. this will keep your body ready for exercise.and will help you get back home well at the end of the exercise.
8. Try Nuts:
Nuts contain unsaturated fats, protein and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. According to a study published in the journal BMJ Open, you should include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your diet to control blood fats (triglycerides) and sugars.
9. Have Breakfast Like a King:
A high-energy breakfast and modest dinner can control dangerous blood sugar spikes all day, as stated by a study done by a group of researchers from Tel Aviv University and published in Diabetologia. They found that by eating more calories at breakfast when the glucose response to food is lowest, and consuming fewer calories at dinner, glucose peaks and glucose levels throughout the day were significantly reduced.
notice the signs your body is showing you to stay healthy, if you feel any pain or injury during exercise. stop exercising for some time. drinking water and breathe well.
7. warm up:
never forget to properly warm up and cool down. this will keep your body ready for exercise.and will help you get back home well at the end of the exercise.
food
8. Try Nuts:
Nuts contain unsaturated fats, protein and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. According to a study published in the journal BMJ Open, you should include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your diet to control blood fats (triglycerides) and sugars.
9. Have Breakfast Like a King:
A high-energy breakfast and modest dinner can control dangerous blood sugar spikes all day, as stated by a study done by a group of researchers from Tel Aviv University and published in Diabetologia. They found that by eating more calories at breakfast when the glucose response to food is lowest, and consuming fewer calories at dinner, glucose peaks and glucose levels throughout the day were significantly reduced.
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