Throw away the mango seeds? Find out the 5 amazing health benefits
Own report: It is difficult to find people in this country who do not love to eat mango! Now there are mango stalls all over the market. Whether raw or ripe, mangoes are coming home with almost every day market. Everyone eats mango by licking it, but mango seeds can be thrown away. Thinking, that's normal! But did you know, mango seeds are also full of health benefits!
Multiple tests have shown that 100 grams of mango seeds contain 7 grams of protein, 20 grams of magnesium, 32 grams of carbohydrates, 3 grams of dietary fiber and plenty of vitamins B-6 and B-12. In addition, it contains a lot of amino acids, minerals and anti-oxidant elements. Let's find out about 5 unknown health benefits of mango seeds this time ...
First dry the mango seeds and grind them well. This time, find out the amazing health benefits of mango seed powder.
1) Dandruff problem? Mix 2-3 teaspoons of mustard oil with a pinch of mango pulp and massage it well into the hair follicles. This will make the hair brighter and eliminate the problem of dandruff.
2) To treat dry and rough skin, mix mustard oil with mango powder and massage it at least once a day. The roughness will be cut off and the skin will become soft and healthy.
3) Want to get clean teeth and healthy gums? Try using mango powder as a paste. Will benefit.
4) Ants, bees, wasps cause severe irritation when bitten. Applying mango juice or mango seed powder on the affected area temporarily reduces the feeling of pain.
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5) If you can mix mango seed powder with any food, you can easily control problems like high cholesterol, high blood pressure, obesity or diabetes.
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