How much water do you drink a day. ?

      How much water do you drink a day?

Water saves our lives. So it is very important to drink water in daily life according to the rules. But drinking water is not the only way to save life. Water also changes many things in the human body. Keeps the body healthy and of course toxin free. Water is also used to reduce body fat. However, many of us may not know how much water to drink a day is ideal. Let's not know.

Adult and active men and women need to drink two to three liters of water every day. However, how much water to drink a day depends largely on the weather and physical labor. Due to the weather, the demand for water in the body increases in summer than in winter. And those who do more physical work, they have to drink more water. For those who sweat more than usual, it is important to drink a little more water. Many people think that it is better to drink a lot of water on an empty stomach in the morning. There is no specific scientific explanation for this. However, some physical problems can benefit from this practice. But in general, whenever there is a thirst for water, the body's deficiency should be met by drinking water.

The benefits of drinking enough water

Drinking enough water keeps the kidneys, liver, heart and brain healthy. Blood circulation in the body remains normal. Water helps to keep the cells inside the body strong and normal. These cells are damaged when there is a shortage of water. However, you must be aware of drinking pure water. Because if the drinking water is not pure, there is a risk of getting water borne diseases like diarrhea, cholera and typhoid. The water can be sterilized by boiling well for at least half an hour and then cooling. Or water can be drunk without proper filtering. Apart from this, in case of buying bottled water from the market, they should be bought and seen.

Many women often drink less water than they need. This tendency is especially prevalent among those who have to go out for various activities. The main reason for this is the lack of adequate and good public toilets in our cities and towns. And drinking less water increases their urinary tract infections and kidney complications. So to meet this water shortage during the day, you should drink more water back home.