Appropriate time to eat apples
Ayurvedic scriptures say that if you eat apples with time, you will get more nutrition. There are good reasons behind this.
According to a report published on a nutrition website, an apple every morning helps keep diseases at bay.
Appropriate time to eat apples
There is a saying, "Every day an apple keeps the doctor away." But keep in mind that this fruit will not work when you play it. According to Ayurveda, every fruit has a specific time to eat, in which it can play an effective role. For this reason, there is a specific time to eat apples.
In the morning
Appropriate time to eat apples in the morning in the manner of nutrition. Because, apple peel is rich in fiber and pectin. Many suffer from indigestion due to insufficient sleep, late sleep, etc. So it is best to wake up in the morning and eat an apple. Compared to other fruits, eating apples in the morning helps in proper control of intestinal function.
Pectin
Second, pectin helps protect lactic acid and helps bacteria grow better in the colon. Which in turn helps to keep the digestive system in good health. Pectin also helps reduce the amount of toxins and carcinogens that cause cancer.
What happens when you play apples in Abell ?
Eating apples in the afternoon or at night disrupts digestion and intestinal function. This means that eating apples at night causes gas problems and causes discomfort for a long time afterwards.
Organic acid
The organic acid in apples increases stomach acid compared to normal and helps in intestinal function.
The benefits of apples
It is more beneficial to wake up in the morning or eat an apple as a snack before lunch. Which helps in providing nutrition, reducing weight, keeping the skin healthy, increasing digestion and keeping the body healthy for a long time.
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