good food for health

 good food for health

1. Oats and oat peels:

 If you have 3 grams of oats in your diet for daily consumption, it will help you to manage cholesterol better.

2. Avocado:

 Vegetable food Avocado is low in sugar and rich in vitamins K, C, B5, B6, E, potassium and folate and small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, vitamin A, B1 (thiamine). , B2 (riboflavin) and B3 (niacin), also contain proteins.

3. Beans:

 Beans, lentils and peas are rich in dietary fiber, which helps reduce cholesterol levels.

4. Almonds:

 Walnuts, walnuts and almonds reduce LDL cholesterol due to the presence of protein, fiber, healthy single-saturated fats, vitamins and other essential nutrients.

5. Vegetables:

 Eggplant, potato, tomato, ginger, garlic, broccoli and other vegetables contain soluble fiber which helps in better control of cholesterol.



 

6. Fruits:

 Fruits like pears, apples, oranges, berries, grapes and pomegranates help to control cholesterol better because they help the body excrete cholesterol-lowering compounds known as stanols.


 

7. Green Tea:

 Green tea helps in digestion and is easily available in the market. Some of the anti-oxidants present in green tea can help control your cholesterol levels.